October - 2015, Tips
Thursday, 01 October 2015
Those suffering from any form of cancer should include flax seeds in their diet. Flax seeds contain Omega-3 and fibre which protects against cancer growth.
Friday, 02 October 2015
Garlic is yet another element which guards against breast cancer. Garlic contains Allium a compound which fights cancer. Those who consume 4 buds of garlic empty stomach every morning, keep cancer at bay.
Saturday, 03 October 2015
Consumption of green leafy vegetables have fibre, Vitamin-B, phytochemicals etc. which guard against cancer. It is a good preventive for cancer.
Sunday, 04 October 2015
Black pepper contains a phytochemical which helps in fighting against cancer.
Monday, 05 October 2015
A pinch of turmeric powder everyday helps greatly in stopping cancer and it also controls the cancerous growth.
Tuesday, 06 October 2015
One of the best anticancer food is walnut. Walnut contains omega-3 and some other important anti-oxidants. So it is best for ladies to consume walnuts daily, which saves them from breast cancer.
Wednesday, 07 October 2015
As a precautionary measure, the ladies should avoid consumption of much junk and packaged food as they contain such preservatives which lead to breast cancer.
Thursday, 08 October 2015
Those suffering from Arthritis should increase the intake of drinking water, it should always be borne in mind that Arthritis effects and damages the cartilage part of the joints, since cartilage consists 70% water, it is mandatory that enough water intake should be done to protect cartilage.
Friday, 09 October 2015
The inclusion of calcium based products like milk, milk products, salmon fish, spinach, broccoli, kidney beans, ground nut, almonds an tofu help a lot to the Arthritis patients.
Saturday, 10 October 2015
To avoid and keep away Arthritis, regular light exercises are recommended, but be careful that none of your exercise should put extra pressure in your joints.
Sunday, 11 October 2015
Vitamin-C and Vitamin-D are very crucial for the health of our joints. So, the patients of Arthritis should include strawberry, oranges, kiwi, pineapple, cabbage, broccoli, cauliflower and yogurt in their diet.
Monday, 12 October 2015
Since Vitamin-D is the most needed element for the patients of Arthritis, it is recommended that they must spend sometime in direct sunlight regularly.
Tuesday, 13 October 2015
Excessive body weight also harms the knee, ankle and hip joints, therefore keep the body weight in control.
Wednesday, 14 October 2015
Turmeric and ginger should also be included in the regular diet of Arthritis patients as these two elements help in reducing the swelling of joints.
Thursday, 15 October 2015
Avoid or decrease the quantity of salt, sugar, alcohol, caffeine, oil, trans-fat and red meat in your diet if you suffer from Arthritis.
Friday, 16 October 2015
The patient of Arthritis are also required to lead an active life. They should avoid lethargy and must perform their work and light exercises as it helps them.
Saturday, 17 October 2015
The patients moving towards Osteo-Arthritis should include green vegetables and fruits in their daily diet as these elements not only protect but also fight against this condition.
Sunday, 18 October 2015
Smoking is injurious to health. It not only damages our lungs etc. but it also leads to Rhemutide Arthritis.
Monday, 19 October 2015
It has also been observed that during the beginner’s stage of Arthritis, physiotherapy helps a lot. Therefore it is advised so that the condition may not aggravate.
Tuesday, 20 October 2015
It has been found after long researches that tooth brushes having dense bristles are more helpful in cleaning maximum of mouth bacteria than those tooth brushes which are not densely bristled.
Wednesday, 21 October 2015
Those suffering from the chronic conditions of depression, mental tension and irritating behaviour should include meat, porridge, brown rice, eggs, groundnut and milk which contain Vitamin B-6, it helps them.
Thursday, 22 October 2015
Bitter gourd (Karela):It is useful in joint pains, digestion and gas problems. Bitter gourd is a very good remedy for diabetes, drinking bitter gourd juice empty stomach in the mornings can help keep diabetes under control. It is also a rich source of vitamins A, B1, B2, C and Iron.
Friday, 23 October 2015
Tea is very effective in keeping your skin glowing as you age. The flavonoid content in tea has anti-aging properties and also contributes to skin lightening. Make a skincare concoction by boiling a spoon of tea leaves or a tea bag until it makes a strong brew. Let it cool and add a hefty amount of brown sugar. Mix some cream and mix until it forms a paste. Apply to your face in a circular motion for about 10 minutes. Wash it off with plain water to get softer and glowing skin.
Saturday, 24 October 2015
Pluck some fresh flowers of jasmine and crush them. Add 2 tablespoons of yogurt and 1 tablespoon of sugar. Mix them well and apply the pack on your face. Leave it for 15 minutes and then, rinse off with cold water. This pack will lighten up the skin colour, as well as provide your face a new shine.
Sunday, 25 October 2015
Basil leaves are used to treat ulcers, wounds and cuts due to its antiseptic properties. Grind basil leaves and mix with sandalwood powder, apply this mixture to reduce pain. A mixture of basil leaves juice and coconut oil can be applied on cuts and wounds to give relief. Chewing some fresh basil leaves gives relief from cold and flu. To get rid of sore throat, gargling with water boiled with basil leaves is a useful remedy.
Monday, 26 October 2015
Vitamin-B-1 helps in digesting the food. It causes the synthesis of RNA and DNA in the body and keeps our nervous system healthy and perfect.
The shortage of B-1 causes Berry-Berry. It is found in pulses, jiggery, groundnut, fruits, broccoli, meat etc.
Tuesday, 27 October 2015
If you are suffering from dry lips or a burning sensations in your tongue, you sure are a Vitamin-B-2 deficient. Vitamin-B-2 helps the flow of oxygen in our body. It keeps our eyes, skin and nervous system alright. It is found in milk, spinach, fish and meat.
Wednesday, 28 October 2015
Viatmin-B-3 is yet another very important element whose deficiency causes Pellagra disease. This vitamin controls the quantity and formation of HDL cholesterol to safeguard our hearts. It is found in milk, wheat, pulses, green vegetables, fish and eggs.
Thursday, 29 October 2015
Those suffering from spotty or unclean skin or acne should include complete grain cereals, groundnut, cashew nut, black lentil, broccoli, milk and milk products, potatoes, beans, tomatoes, meat, egg and chicken in their diet. These items contain Vitamin-B-5 which causes clean and smooth skin.
Friday, 30 October 2015
The lack of Vitamin B-6 causes mental tension depression. Vitamin B-6 help in storing the energy in our body from protein and carbohydrates, meat, brown rice, eggs and ground nut are some of its sources.
Saturday, 31 October 2015
To keep your nails, hair and skin in good health, start the intake of Vitamin B-7. This vitamin is also known as Beauty Vitamin. It controls the level of glucose in the blood. It is found in strawberry, Cottage Cheese(Paneer), barley, soya-bean, potato, cauliflower, meat and egg.