JUNE - 2015, Tips
Monday, 1 June 2015
To obtain instant relief from the pain and itching caused by mosquito bite make a paste of baking soda in water and apply it on the effected area.
Tuesday, 2 June 2015
Those people, who have an asthmatic tendency, should avoid hard physical workouts during extreme temperatures.
Wednesday, 3 June 2015
Salad leaves is yet another source of high water content as it has 95% water in it. It does not contain any fat but is full of Omega-3 and protein. It is a very low calorie diet.
Thursday, 4 June 2015
To fight dehydration conditions yogurt is a very good element. It contains 85% of water in it besides pro-biotic. It also guards against the allergic effects of heat.
Friday, 5 June 2015
During hot season coffee body scrub plays a great role of providing the required dampness of skin and getting rid of dead skin.
To make a coffee scrub, take a bowl. Fill it 1/3 by coffee powder. Add one spoon full of sugar and mix it well. Now add 2 spoon olive oil and 3 capsule of vitamin C. Mix all this well. Your coffee scrub is ready. Apply it on your full body, wait for half an hour than wash it clean with fresh water.
Saturday, 6 June 2015
It is universal belief that twitching of grey hair multiplies its growth. It is a myth.
Sunday, 7 June 2015
It is believed that intake of more chocolate and sweets results in producing more pimples. It is a pure myth. Pimples are caused due to the secretions of oily skin, which develops bacterial infection or a imbalance of hormones in the body.
Monday, 8 June 2015
Intake of green tea regularly helps fight Alzheimer as it contains ECGC which makes the process of Alzheimer slow.
Tuesday, 9 June 2015
Broccoli is another agent of high water contents. It has 89% water in it and it is full of nutrition. It can be used in raw form in the salad, in a toast after a little fixing and also as a vegetable preparation.
Wednesday, 10 June 2015
Aloe-vera gel is yet another a very good agent to provide instant relief in the case of a mosquito bite.
Thursday, 11 June 2015
Those suffering from Alzheimer or are heading towards this problem, should start increase in the intake of items consisting Omega-3 fatty acid. They should start a regular intake of flaxseed, fish products and dry fruits.
Friday, 12 June 2015
During hot summers avoid taking heat producing eatables like spinach, radish, chili, garlic, beet, pineapple and spices.
Saturday, 13 June 2015
It is a myth that eating of excessive quantity of ripe mangoes result in producing heat in the stomach and pimples on the face. Excessive eating effect your digestion only and nothing else.
Sunday, 14 June 2015
For instant relief in dry cough take 2 spoon of yogurt, add one spoon sugar and 6 grams of black pepper powder in it. Licking this paste at regular intervals provide fast relief.
Monday, 15 June 2015
The pot bellied people think that if they give up eating and follow dieting, it will help them in a great way. But it is a myth. By avoiding food, the level of insulin and glucose do get down, but the fat is not reduced.
Tuesday, 16 June 2015
It is a myth that the person having acne problem should avoid makeup as it multiplies the problem. While choosing the makeup products see that they are marked as Hypoalergic or non Comadogenic. Products having Benzoic peroxide are good for the facial skin having acnes.
Wednesday, 17 June 2015
It is another myth that during cloudy sky sun-screen should not be used. Perhaps people don’t know that even when the sky is clouded 80% effect of sun rays is present which harms the skin.
Thursday, 18 June 2015
To develop immunity and strengthen the immunity system sound sleep is very important while you are asleep the body itself nourishes the immunity system.
Friday, 19 June 2015
During hot summers avoid items containing caffeine, heavy food full of fat, spicy food, processed and container items as all these items create dehydration.
Saturday, 20 June 2015
Asafoetida (Hing) is very helpful in curing the pimples and acnes. Take a pinch of asafoetida powder and mix it well in some water to make a paste. Apply this paste on the pimples and acnes regularly. They will be cured.
Sunday, 21 June 2015
To increase the vitality and immunity of the body, it is very important to avoid mental and physical tension. Because tension reduces the stress hormone which weakens the immunity system.
Monday, 22 June 2015
Some people think that once selected beauty products should not be changed and should always be followed. It is a myth. Because as our age advance, the nature of our skin also changes. It does not remain the same. Therefore while choosing beauty products the criteria should be the present skin.
Tuesday, 23 June 2015
It is a myth that no cream should be applied on the skin during the night while sleeping because it blocks the breathing process of the skin. On the contrary, application of night cream on the skin is a must to provide the nourishment and the flexibility to the skin.
Wednesday, 24 June 2015
During hot summers eating a good quantity of green chilly with the meals add to the coolness of the body – is myth. In reality the consumption of more green chilly increases the metabolic rate of the body which results in producing more thirst, which make us consume much water which increases the quantity of perspiration only.
Thursday, 25 June 2015
Yet another myth is that during hot summers it is a must to consume 10 to 15 glasses of water daily to fight the dehydration. In reality the quantity of water intake varies from person to person and is according to the presence of water percentage in his or her food. The people consuming more milk, yogurt, fruits, vegetables and juicy need less water as all these items contain a good quantity of water.
Friday, 26 June 2015
Ice-cream should be consumed in as much as possible during hot summers is yet another very popular myth. On the contrary consuming excess of ice-cream harms the body temperature controlling system and provides only a small time coolness.
Saturday, 27 June 2015
Perhaps you don’t know that during hot summers the consumption of cold drinks at short intervals is also harmful as it increases the body weight.
Sunday, 28 June 2015
It is also a universal misconception that if the cosmetic items are placed in a fridge their life increases. In reality they should be placed in a clean, dry and cool place for best results and not in a fridge.
Monday, 29 June 2015
To get rid of the spots and blemishes on the facial skin, take a pinch of hing (Asafoetida) and makejjk a paste of it in the yogurt. Apply this paste regularly on the old spots and blemishes. In one week you will find favourable results.
Tuesday, 30 June 2015
People suffering from Migraine should avoid products and items of strong smells as such smell triggers the allergy producing juices in the body. They should also avoid items containing alcohol and caffeine.