August - 2015, Tips
2015-10-23 / 15:59:55
Saturday, 01 August 2015
Pulses / Lentils are very important for our health. We should try to consume pulses at-least once a day. It contains vitamins which repair the tissues of our skin.
Sunday, 02 August 2015
Very big myth is that a pregnant woman should take a lot of fruits and green vegetables. In reality she should take 4 to 5 cups of fruits and vegetables only besides other essential food.
Monday, 03 August 2015
To have a healthy blood count full of hemoglobin avoid Coffee, Tea, Cola drinks, Wine, Beer and Calcium supplements which reduce the absorption of iron from our food.
Tuesday, 04 August 2015
To keep green chilly fresh for a long time store it after sprinkling lemon juice on it.
Wednesday, 05 August 2015
Take 10 munakka (currant), put them in a cup of water for the night. In the morning eat them after discarding their seeds empty stomach. It will help in improving the hemoglobin count in blood.
Thursday, 06 August 2015
Migraine is yet another common problem which makes the person very restless. To get immediate relief from the pain apply the paste of the peeled skin of lemon.
Friday, 07 August 2015
The deficiency of hemoglobin in blood results in anemia and so many problems produces due to it. To improve the percentage of hemoglobin in blood, take a cup of beet juice, mix a cup of apple juice and one full spoon honey in it. Take it daily. It will improve your hemoglobin count.
Saturday, 08 August 2015
To provide instant relief to a small burnt skin apply the paste of raw potato on it.
Sunday, 09 August 2015
To improve the anemic condition, take a ripe banana with one spoon of honey twice a day.
Monday, 10 August 2015
Some men take calcium and vitamin-D supplements. If you are among them, include immediately in your daily workout, some exercises of jumping a some weightlifting exercises. Do it at-least for 6 months. This will help you in avoiding Osteoporosis and your bones will become more healthy.
Tuesday, 11 August 2015
The regular intake of tomato and apple juice helps greatly in curing Anemia.
Wednesday, 12 August 2015
Get rid of dark circle: If you don’t have an eye cream then use a small amount of cold milk. Using your ring finger massage the eye area using milk cream before going to bed to moisturize and condition the skin.
Thursday, 13 August 2015
Alum can be effectively used for body hair removal for women. A mixture of alum powder and water or better still rosewater can be applied on the hair. This paste tends to retard the body hair growth over time.
1/2 teaspoon of alum powder
1 teaspoon high quality pure rose water
(quantity needed for upper lip area)
Friday, 14 August 2015
Makeup Remover - Aloe-vera is a perfect alternative . Refrigerated Aloe Vera Gel soaked in cotton balls also provide a great compress for tired, puffy eyes.
Saturday, 15 August 2015
Honey & Papaya Face Mask : Mash up a ripe papaya in a bowl and add in about 2 tablespoons of honey. Apply to your face and let sit for about 15 minutes. Wash off with warm water. Follow up with aloe vera or tea toner if you like.
Sunday, 16 August 2015
To soothe and refresh tired eyes use rose water under the eyes. Rose water helps to tone and lighten the skin under the eyes.
Monday, 17 August 2015
Wrinkle Repair - Skin loves Vitamins C and E which are present in Aloe, helping to improve skins firmness and keep it hydrated. Combining virgin coconut oil can make a creamier way to supplement nutrients, essential fats and moisture. Aloe Vera gel penetrates skin almost four times faster than water, and its super emollient qualities help it moisturize the under layers of skin.
Tuesday, 18 August 2015
To reduce puffiness and diminish dark circles, soak some cotton pads in chamomile or green tea, cut the cotton pads in half and use it under your eyes as an eye mask.
Wednesday, 19 August 2015
Alum is wonderful as a deodorant due to it's antiseptic and anti bacterial properties. Simply wet an alum block and use it. However it is advised to use it every alternate day instead of every day.
There is no hard and fast rule on how to use alum as deodorant. You can use it anytime you wish just wash the armpits with water and rub alum gently 2-4 times and you are done.
I recommend to using it just after shower which keeps you worry free for the rest of day or night. Wash armpits with cold water and rub alum 2-4 times. Don’t dry armpits after applying alum, leave it to dry naturally.
Don’t forget to dry alum after using it and store it in a dry place. If you leave it wet then it will degrade faster.
Thursday, 20 August 2015
Revitalize the eye area by using tomato puree which is one of the most effective remedies to treat dark circles. Blend a tomato into a thick paste and apply it under the eyes to lighten and brighten the skin.
Friday, 21 August 2015
Iron is the most important element to produce haemoglobin in the blood. It increases vitality. Though iron is found in considerable quantity in chicken, egg and sardine fish, however the vegetarians can find it in sprouts, sea-same seeds, sunflower seeds, beans, mushrooms, cereals, cashew-nuts, almond and walnut. But it should be taken with items containing vitamin-C.
Saturday, 22 August 2015
To create red blood cells and to help the growth of brain, vitamin-B-12 is essential. It is found in processed soya products, bread and nori sea weed which could be added in salad, soup and vegetable preparations.
Sunday, 23 August 2015
For faster healing of wounds, to improve immunity system and to repair the damaged DNA, Zinc is required. It is found in cereals, beans, pulses, ground nut, soya and dairy products. It is also present in cashew-nut.
Monday, 24 August 2015
To clean the utensil which is burnt from inside. Fill it with water, cut an onion in two pieces and put it in this water. Boil it. Let it cool. Now clean it.
Tuesday, 25 August 2015
To clean the floor and make it appear shinning, add one spoon white vinegar, one spoon salt and one spoon detergent powder in water. Now mix it well and apply this solution in floor cleaning. You will see good results.
Wednesday, 26 August 2015
To keep the paste of garlic, ginger and green chilly fresh for a longer period, add a spoon of hot cooking oil and a pinch of salt in it.
Thursday, 27 August 2015
While cooking some recipe of potato for a patient of diabetes, cut the potato into two halves and boil it. The entire starch present in this potato will be extracted by the boiled water.
Friday, 28 August 2015
Add one spoon of fresh cream in 2 spoon full of lemon juice and 2 spoon full of honey. Mix this solution well and make a paste. Use it as a face mask. It will open the clogged pores of facial skin and give a tightening effect to the facial skin.
Saturday, 29 August 2015
To provide long lasting moisture and glow to the skin, add gram flour(besan), milk and a pinch of turmeric powder to make a paste. Apply this paste on the skin and massage it till the gram flour dries and starts dropping from the skin. Later wash it clean with normal water.
Sunday, 30 August 2015
To improve a rough and dry skin, take some honey, add the white portion of an egg and a small quantity of olive oil in it, to make a thick paste. Apply this paste on the face and neck. Wait for 15 minutes, then wash it with lukewarm water. Regular treatment of dry skin in this way will make it soft and lively.
Monday, 31 August 2015
Make a habit of consuming two buds of raw garlic with your meals daily. It will protect you from stomach ulcers.